unlock whole body nutrition.
It isn’t always easy to know what’s best for your body, and that’s where we come in. Our job is to help you find the right path to long-term wellness. Let’s get started!
MenoPositive MeNopause wellness program
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This 8-week MenoPositive Wellness Program is designed to teach you how to use nutrition and wellness strategies to work with (and not against) your changing hormones.
By making “positive” changes to your nutrition and daily habits, you can thrive during these years! You don’t need to struggle and you don’t have to navigate these years alone!
$99
Nutrition Assessment
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This 60-minute appointment is for anyone successful with their own nutrition who wants to take it to the next level.
You can expect an in-depth review of your current program to identify what is and isn’t working for you. You will receive nutrition, supplement, and lifestyle recommendations.
$135
Customized nutrition plan
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Includes a nutrition assessment, customized plan created specific to your needs and goals.
What you can expect: suggestions for healthy food choices, tips for mindful eating, food combining, sample menus, food lists, strategies for shifting behavior, managing healthy habits and supplement recommendations.
Includes two meetings – 60-minute consultation/intake review and 30-minute nutrition plan presentation.
$250
Follow up sessions
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These appointments are for anyone who is already working with one of our Holistic Nutrition Coaches and wants a meeting to discuss what is and isn’t working in their program.
You will receive nutrition, supplement, and lifestyle recommendations.
30-minute follow up: $65
60-minute follow up: $90
Accountability Coach
Research shows that you are 95% more likely to succeed with your program if you have an Accountability Coach.
What’s in it for you: check ins, real time tweaks, accountability, support, ongoing recommendations, motivation, text, and email availability. You don’t have to do it alone!
Starting at $99/month.
Not sure what the best option is? We’re here to help you succeed!
Get in touch for a free consultation to help you pick the right program on your path to good health.