At Heaping Health, we know that everyone’s body, health, lifestyle and nutrition needs are unique. We LOVE helping people reach their wellness goals and know what it takes to get there.
we’re here for you.
Our approach treats the body as one system. The goal: to balance your entire body; get to the root of your issues and find the best long-term solutions.
Hi, I’m Leahanne.
Like many, I grew up struggling with my weight and negative body image. I didn’t have guidance on how to properly ‘feed’ my body, and spent many years following restrictive, calorie counting diets that did more harm than good. I didn’t understand how food (and the improper use and restriction of it) would impact both my physical and mental health.
When I was 21, I joined a weight loss program and was introduced to healthy weight loss. It was then that I found a passion for nutrition and wellness. Through learning to nourish and heal my body properly, I was able to enjoy the food I was eating and successfully lost 60 pounds. I maintained a healthy weight for 20 years until I hit my forties. Welcome to perimenopause! My weight crept up 30 pounds throughout my 40s and by my 50th birthday, I was heavier than I had been in years. I needed to figure out how to deal with menopause, fluctuating hormones, and the natural process of aging. I had to face the fact that my body was changing and what worked before wasn’t necessarily going to work now. I took my nutrition to the next level and went back to school.
Becoming a Certified Holistic Health & Nutrition Coach is more than just business for me. It’s about paying it forward to help other women avoid the challenges I faced due to misinformation. I’m always learning and want to share that knowledge with those who are ready to take their health and nutrition to the next level.
Heaping Health is here for you, and so am I.
I specialize in womens health and have helped many women reach their health and wellness goals – specifically women in their 40s and 50s.
100% of clients would recommend the MenoPositive Program to a friend!
Join the next Menopositive Menopause Wellness Program - starting October 2
I have helped many women in their 40s and 50s navigate their perimenopause and menopausal years. Through both individual and group coaching, I teach women how to use nutrition and wellness strategies to work with (and not against) their changing hormones.
Leahanne can help you transform your health.
Proven results
Leahanne transformed her own health and has over 30 years experience learning about and sharing what she’s learned with others.
Certified Holistic Health & Nutrition Coach
After years of informal learning, Leahanne took the leap to formalize her knowledge and start Heaping Health.
She’s been there
Leahanne knows what it’s like to be overweight, not eat healthy, and deal with low self esteem. She also knows what it take to make a positive, lasting change.
the five pillars of health
Your health is like a chair; if one leg is missing it gets a bit off kilter. And, if more than one is missing or shorter than the others, the chair does not function properly! That’s why it is important to take all five pillars of health into consideration when you are starting a new program.
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Nutrition
Food has the power to heal. Eating a range of nutrient-rich foods will ensure you are getting all the nutrients your body needs.
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Movement
Keeping the body mobile, flexible, strong and sustaining is key for your health. Choose ways to move that you love and aim for a minimum of 30 minutes a day.
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Water
Hydration is key for proper bodily functions. Water is one of the most important essential nutrients you consume. Without it, you can’t survive.
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Sleep
Often overlooked, the need for quality sleep is essential. It’s important to get 7-8 hours of sleep per night to maximize your health.
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Connection
The power of connection and community is something all human beings need. We all need to be part of something bigger than ourselves.
Did you know?
Our logo is representative of the five pillars of health. The person in the middle represents you and the leaves represent each pillar of health. Our approach focuses on holistic health, taking the whole picture into consideration to balance these pillars and help you look and feel your best!
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We’re here to support you along your health journey - from day one. Get in touch for a free consultation to help you pick the right program on your path to good health.